"I think that somehow, we learn who we really are and then live with that decision." ~ Eleanor Roosevelt Imagine that you could step out of your body and fly up into the sky. You could take a look at your life from a bird’s-eye perspective, as we did in the exercise...

"An idea can be truly profound but it is useless unless used." ~ Richard Bach Just saying that you want to live in the now sometimes isn't enough for many of us. As with most things, practice helps us get better – whether it's physical training, music, even cooking....