by Beate Chelette | Apr 20, 2011 | Discover
It’s important that you learn to look at life’s ups and downs in a more detached way. The conclusion is simple – you might as well begin to relax today! This is why the succession of the letters of KARL™ is important. They represent your four-step...
by Beate Chelette | Apr 19, 2011 | Discover
When I told you about Max Simon’s method of “public display of meditation” and then the children’s book that carried the message about adjusting your outlook, I wanted to demonstrate that relaxation has two components. One is an active mindset...
by Beate Chelette | Apr 18, 2011 | Discover
Take what you need: It’s important to enlist any support tools such as meditation, exercise, and yoga to help you physically relax. The first step to relaxing is to make your body relax. Max Simon, an inspirational speaker, said once during a “Public Display of...
by Beate Chelette | Apr 17, 2011 | Discover
There is a between action and consequence. Negative events keep you tossing and turning because you don’t trust your own decisions (or you feel you’ve lost control over something you still think you can control). Your own ability to put faith into your own...
by Beate Chelette | Apr 16, 2011 | Discover
One of the hardest things to realize is that many things won’t last forever, an emotional upset, a broken relationship, an unfortunate turn of events. When we’re caught in an emotional upheaval, it’s hard to see past it. But that’s part of...
by Beate Chelette | Apr 15, 2011 | Discover
Things turn out the best for the people who make the best of the way things turn out. ~ John Wooden It’s easy to tell someone to relax. Someone other than yourself, of course. But we will work to change that. Because now we come to the third component that makes...
