What is mental toughness? How does one develop this trait? There are several ways to cultivate mental toughness in yourself. And as we go through this pandemic together, being mentally tough can help you make the best out it and possibly help those around you as well.
In movies, books, and other media, being mentally tough is often characterized as a positive trait. These characters are usually the ‘good guys’ and no matter what is thrown at them, they find a way to conquer their fears. And true enough, they succeed in the end.
In this video, I’ll be covering precisely what mental toughness is and why you need it. Where should you focus your energy? What will drag you down? Are there things you are doing that make you feel good in the short term but are a waste of good energy? How you can build a tough mindset to help you thrive especially in this current situation?
Just like a muscle, mental toughness has to be built. There’s always room to strengthen your mindset, and you should always be trying to do so. If you find this video helpful, please make sure to subscribe to The Women’s Code channel to get the latest videos related to this content.
Beate Chelette is The Growth Architect & Founder of The Women’s Code, a training company specialized in providing companies an ROI on Balanced Leadership. She has been named one of 50 must-follow women entrepreneurs by the Huffington Post. A first-generation immigrant who found herself $135,000 in debt as a single parent, she bootstrapped her passion for photography into a highly-successful global business, and eventually sold it to Bill Gates in a multimillion-dollar deal.
Beate works with business leaders and supports organizations by developing and providing training the training, tools, and expertise to create and maintain a balanced, equal and inclusive work environment that fosters creativity, employee engagement and corporate growth.
Recent clients include Merck, Women’s Legislative Caucus of California, Cal State University Dominguez Hills, Small Business Development Centers (SBDC), NFTE, CreativeLive, the Association of Corporate Growth, and TracyLocke.
Beate is the author of the #1 International Amazon Bestseller “Happy Woman Happy World – How to Go From Overwhelmed to Awesome” a book that corporate trainer and best-selling author Brian Tracy calls “a handbook for every woman who wants health, success and a fulfilling career.
To book Beate to speak or train please connect here.